YOGAHIIT Fitness Yoga

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With Yogahiit Fitness Yoga,  you can learn how to increase your flexibility, get fitter and toned, manage your weight, gain a better posture and improve your mental and physical wellbeing.
Yogahiit Fitness Yoga is a fusion of cardio, high intensity interval training, pilates and yoga.  It will work your body enhancing spinal alignment and posture, helping you become more toned, sculpted and flexible. You will improve your general tone and fitness, creating long lean muscles along the way. Working with bodyweight postures to build strength and bone density, and dynamic stretching postures to work into your cardio-vascular system, building your heart rate, boosting metabolism, increasing stamina, improving flexbility and burning fat to lose weight.

 

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07956 298779 or email andrea@andyoga.co.uk