• BBC Three Counties Radio

    Scroll to 21min 40 to listen to me talking all things yogahiit and face yoga. Louisa Peacock and Nana Akua.  BBC Three Counties Radio http://http://bbc.in/25EoLDP    

  • Spring Kick Start Weight Management Programme

    Now that Spring is in the Air, kick start your way into your weight management programme with The Kick Start Programme. The Kick Start Programme offers the perfect solution and is aimed at those who want to see quick results before moving onto the next stage. Perfect combination with my ‪#‎fitnessyoga‬ and ‪#‎yogaforweightloss‬. The Kick Continue reading »

  • My HRT Dilemma Vs My Self Worth

    My HRT Dilemma Vs My Self Worth Does it make me less of a woman if I succumb to HRT? In the yoga and wellness world it is all about being healthy and addressing any issues in a health conscious and naturalistic way. I have been on HRT now for 3 years, due to an Continue reading »

  • 108 Sun Salutations – Andyoga 2015 Christmas Charity Yogathon

    AndYoga 2015 Christmas Charity Challenge for Yumi Nepal Earthquake Appeal – 108 Sun Salutations Saturday 12 December 2015 9.30am – 11.30am The Niland Conference Centre Rosary Priory Elstree Road Bushey Heath WD23 4EE Why 108 Sun Salutations? The number 108 carries spiritual, mathematical, and astronomical significance. 108 is the number of beads on a prayer Continue reading »

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