• How to recover from burn out?

    Are you feeling burnt out living the harder/faster/stronger lifestyle? Do you feel disconnected from your body and mind? Do you feel like you never have enough time for yourself, living a fast paced lifestyle with no time just to be? THIS WAS ME! That’s exactly how I used to feel when I used to teach Continue reading »

  • Feeling worthy

    Contrary to popular belief, I am not always this super confident person, full of smiles and positive vibes. I also have mindset issues around the feelings of not being enough, not being worthy. However, I have had somewhat of an epiphany today, call it an a-ha moment if you will. My feelings stem back from Continue reading »

  • 5 Tips to Keep You on Track

    5 Tips to Keep You on Track. #1 Always avoid processed foods. Try to cultivate an extreme hatred (I don’t eat……..) food wrapped in plastic or made in a factory. It will have been made to make you eat more of it not to nourish you (the food manufacturers are a business after all) If Continue reading »

  • Weight problem

    “Oh it’s easy for you, Andrea, you’ve never had a weight problem!” I have heard this excuse so many times in my 20 years of being in the fitness industry, from teaching aerobics, to my Rosemary Conley Diet & Fitness Clubs franchise, to now being an Ashtanga Yoga teacher for the last 10 years. Ok, Continue reading »

  • Summer Special Offer

    ???SUMMER SPECIAL OFFER Good Morning Ladies. As you may know, it was my birthday on Saturday and as my birthday present to you, I would like to tell you about my Summer Special Offer I am running on my 1:1 yoga sessions. I’m limiting this to the first 5 people who respond below. ⬇ Until Continue reading »

  • Vibroyoga

    VibroYoga is my newest workout to get you into your best shape ever in the quickest time ever. Vibrostation works by generating vibrations that are transferred to the body. This process causes a ‘myotatic’ reflex or a ‘stretch’ reflex in the muscle being trained. The muscles involuntarily contract up to 30 times per second depending Continue reading »

  • BBC Three Counties Radio

    Scroll to 21min 40 to listen to me talking all things yogahiit and face yoga. Louisa Peacock and Nana Akua.  BBC Three Counties Radio http://http://bbc.in/25EoLDP    

  • Spring Kick Start Weight Management Programme

    Now that Spring is in the Air, kick start your way into your weight management programme with The Kick Start Programme. The Kick Start Programme offers the perfect solution and is aimed at those who want to see quick results before moving onto the next stage. Perfect combination with my ‪#‎fitnessyoga‬ and ‪#‎yogaforweightloss‬. The Kick Continue reading »

  • My HRT Dilemma Vs My Self Worth

    My HRT Dilemma Vs My Self Worth Does it make me less of a woman if I succumb to HRT? In the yoga and wellness world it is all about being healthy and addressing any issues in a health conscious and naturalistic way. I have been on HRT now for 3 years, due to an Continue reading »

  • 108 Sun Salutations – Andyoga 2015 Christmas Charity Yogathon

    AndYoga 2015 Christmas Charity Challenge for Yumi Nepal Earthquake Appeal – 108 Sun Salutations Saturday 12 December 2015 9.30am – 11.30am The Niland Conference Centre Rosary Priory Elstree Road Bushey Heath WD23 4EE Why 108 Sun Salutations? The number 108 carries spiritual, mathematical, and astronomical significance. 108 is the number of beads on a prayer Continue reading »