• About Me

    IMG_0798 You will be working with one of the best and most experienced yoga teachers in town to help you get to where you want to be – whether that’s strengthening your core, becoming more flexible or getting fitter.  Try the latest fitness trends first because I pride myself on being in the know and delivering them first to you.
  • 1-2-1/Group Personal Training

    Choosing to work with me privately isn't just about increasing your flexibility.  It is about improving your entire quality of life.  If you are working out properly, you're healthier, sleeping better, naturally eating healthier, have more energy and less stress and are able to perform better in everything you do.  You will improve your fitness and flexibility within 1 week.  You will do more on a 1-2-1 basis and have fun doing it in a completely non-judgmental and safe space.  
  • New Ashtanga Yoga Class

    Ashtanga Yoga is a dynamic form of yoga that focuses on combining breath with movement. Students flow through a set sequence of poses that ultimately develops into a moving meditation, calming the mind as well as healing and strengthening the body. Come and mix with like-minded people in a fun and non-competitive environment
    Tuesdays 7.00-8.15pm Excel Sport, Mercure Hotel, Behind the hotel, A41 Watford ByPass WD25 8JH.