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About Meme Jan 2016

You will be working with one of the most experienced personal fitness yoga and wellness coaches in town because I have been helping women to move better, look better and feel better since 1996.  I will help you get to where you want to be – whether that’s strengthening your core, becoming more flexible, managing your weight or getting fitter. Because I only work with a select handful of clients your experience is the best it can be and you get to achieve the results you have always been looking for.  I will hold your hand throughout the entire process all from my private home studio in Bushey.

Semi Private/Private

Either choosing semi private sessions – the next best thing to private tuition, 2 people sharing whilst still getting all individual attention you need, or private one-to-one sessions.  Choosing to work with me exclusively isn’t just about increasing your flexibility.It is about improving your entire quality of life. If you are working out properly, you’re healthier, sleeping better, naturally eating healthier, have more energy and less stress and are able to perform better in everything you do. Enjoy my no fluff approach to yoga to achieve your goals within weeks.

Wellness Coaching

Wellness Coaching helps people to SEE what they need to see, EXPERIENCE what they need to experience and KNOW what they need to know in order to CREATE a life where they can THRIVE rather than just survive.

Building a close relationship and partnership with a coach, providing the structure, accountability, expertise and inspiration to enable a person to learn, grow and develop beyond what she can do alone.

Unlock your potential to be better than you ever thought you could be.