• About Me

    IMG_0798 You will be working with one of the best and most experienced yoga teachers in town to help you get to where you want to be – whether that’s strengthening your core, becoming more flexible or getting fitter.  Try the latest fitness trends first because I pride myself on being in the know and delivering them fast to you.
  • Success Stories

    "I feel stronger and more flexible and love the feeling yoga gives me when I couldn't do something before" Clare

    "It has now been some 3 months since I started and WOW the difference is amazing" Martin

    "I can ski and dance without running out of breath and feel steadier in everything I do" Sheila


  • New Ashtanga Yoga Class

    Ashtanga Yoga is a dynamic form of yoga that focuses on combining breathwith movement.Students flow through a set sequence of poses that ultimately develops into a moving meditation, calming the mind as well as healing and strengthening the body.Come and mix with like-minded people in a fun and non-competitive environment
    Tuesdays 7.00-8.15pm Excel Sport, Mercure Hotel, Behind the hotel, A41 Watford ByPass WD25 8JH.