• About Me

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    I love teaching yoga and seeing how it changes people's lives.  I give my students a warm, friendly and very humorous approach to their yoga, so you can practice with an open mind, open body and open heart.

  • The Yoga Sutras

    The Yoga Sutras of Patanjali is an ancient philosophical text. Sutras are short phrases addressing a particular topic, in this case yoga. The second sutra provides a definition of yoga: "yoga chitta vritti nirodha". Though there are variations on how this statement is translated from the Sanskrit, one common interpretation is "yoga is the cessation of the fluctuations of the mind." In other words, you are doing yoga in order to achieve a stillness and clarity of mind.

  • Quotes

    • If you can dream it, you can do it ~ Walt Disney.
    • If you do what you've always done, you'll get what you've always gotten ~ Anthony Robbins.
    • The definition of insanity is to keep doing the same things and expect to get different results ~ Albert Einstein
    • It's not what happens to you, it's what you do about it that makes a difference ~ anon.
    • Peace comes from within. Do not seek it without ~ Buddha.

     

     

     

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